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Virtual Therapy
We’ve been hearing this concept more and more, virtual therapy, or maybe you’ve heard it referred to as online therapy, remote, e-therapy, and have been wondering what exactly it is.
Virtual therapy is a way to bring the therapy office to you. It provides the same support and experience as an individual session, however you no longer have to travel to your therapist; you simply log on from your phone, tablet, or computer and you are instantly at your appointment.
As our world continues to change, we learn to adapt. Research has found that virtual therapy is effective, convenient, and becoming more popular, especially among young adults. More now than ever, it is important for us to be taking care of our mental health. By engaging in virtual therapy you are able to access support from the comfort of your home (or wherever the Internet goes).